Natural Ways to Stop Smoking

June 26, 2009 · Filed Under Quit Smoking 

Owing to the rising apprehension about introducing synthetic drugs in the body, many people are looking at ways to stop smoking naturally. The following are some of these natural methods that are commonly used to convert smokers to non-smokers.

Herbal Methods

Many herbal formulations are used for helping people overcome their smoking habit. The most popular of these herbs is lobelia. Lobelia is a replacement for nicotine. It has almost the same taste with none of the harm associated with nicotine. Hence, people who are addicted to cigarettes with nicotine could be switched over to smoke cigarettes containing lobelia. Such alternative options can be provided by herbal medicine.

The advantages of the herbal stop smoking methods is that they do not have any side effects on the body and are much cheaper than other available holistic alternatives.

Acupuncture

Acupuncture has a long-standing reputation in helping people to overcome their smoking problems. This is more than just a method of sticking some random pins into the body. The acupuncture pins are stuck at some focused points on the body, which are meant to release substances known as endorphins. These endorphins have specific responses on the body. They act as natural pain relievers. When a person is trying to stop smoking, the endorphins released through acupuncture could be highly significant in mitigating the painful withdrawals that might occur. This helps the person to live smoke-free without much risk.

Behavioral Therapy

Smoking is largely a vice that is carried on through a patterned behavioral modification. A person might take up smoking after meals or having a smoke when retiring to bed and so on. This becomes a habit. Even if the person does not consciously want a cigarette at this time, the subconscious mind will insist them to have it because of the patterns that have been created. Behavior therapy helps in removing such negative patterns and hence taking people away from the smoking habit.

Motivational Therapy

Motivational therapy is one of the popular methods to stop smoking naturally. This is largely a counseling method in which a person is made to quit smoking by making them focus on the positives of giving up the habit. For example, this form of therapy could motivate a smoker to calculate how much they spend on cigarettes per month. They are told that they would save this amount for something else if they lived healthy. This is how most motivational therapy works. However, the results of this therapy can differ from one individual to another.

Self Hypnosis

Today, hypnosis is being used very prominently in helping people to quit smoking. If these people have already made a determination to kick the butt, self hypnosis can help them greatly. The people will be put into a relax, focus state which several suggestions will be made to them to quit smoking. This information gets recorded in their subconscious mind afterwhich the person will actually develop aversion to cigarettes.

Hypnosis can also help people overcome their painful withdrawal symptoms as they are giving up smoking. This helps them really stay true to their resolve of quitting smoking. This makes self hypnosis a very effective method to stop smoking naturally, which does not have any side effects and is a comparatively cheap method to use.

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