Quitting Smoking Hypnosis – Is It for Real?

October 20, 2009 · Filed Under Quit Smoking 

Using quitting smoking hypnosis really can make it easier to quit smoking. Despite some misconceptions about hypnosis, it a therapy used by physicians as well as psychologists and therapists.

Hypnosis can be done either by the person themselves (self hypnosis) or with the help and guidance of a hypnotherapist.  Treatment with a therapist can be either individual or with a group. Some therapists travel and hold sessions in rather large meeting halls. One advantage of group sessions is that they are less expensive than having private sessions.

If you can work with a therapist individually, the success rate goes up for several reasons. For one, the therapist can adjust the treatment according to your individual response to suggestions.

In addition, the therapist can address your individual issues around smoking and make hypnotic suggestions specifically suitable to your situation.

Unfortunately not everyone had a therapist available.

The other approach is self-hypnosis. There are several written guides available, but I think the easiest and most effective way to use self-hypnosis for quitting smoking is to use a recording, either on a CD or an MP3.

Using this approach, a therapist has recorded an hypnotic session embedded with suggestions to help you stop smoking and become smoke free. You can listen to the recording any time at your convenience.

With this approach, you'll be working with fairly general suggestions, rather than ones that have been designed specifically for you. And they are very affordable.

I am a big fan of using hypnosis as part of a quitting smoking plan, but I don’t think hypnosis alone is going to be successful for most people. In other words, it's not reasonable to expect that going to a stop smoking hypnosis seminar or buying a hypnosis CD will be enough to free you from the smoking habit by itself.

However as part of an overall plan, hypnosis can make the difference between success and failure. You can learn more at Quitting Smoking Hypnosis.

The most successful system I've ever seen that uses hypnosis has a 90% success rate. This was developed by a therapist who combined multiple techniques into a powerful stop smoking program. Previously the only way to get access to the system was to work with them one-on-one.Because of the huge need he has finally developed a downloadable program that delivers the same results. You can find a review of this system at Quit Smoking Right Now Review.

Stopping smoking smoking is one the best things you can do for yourself and your family. Hypnosis will make things a lot easier. If you want to explore other options go to one of my favorite stop smoking sites: Your Stop Smoking Place. you'll find the facts and information you need to help you quit smoking once and for all.

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