Stop Smoking

January 16, 2010 · Filed Under Quit Smoking 

These days, the term smoking is generally associated with smoking a cigarette or a cigar. However, since 5000 BC this practise has been around. It existed mainly in African and Indian cultures as rituals in various ceremonies. With time it has developed from in the first place natural plant stems and leaves to pipes to now convenient and simple cigarettes.

stopping smoking

A temporary feeling of goodness felt is the main reason why a lot of people smoke. The substance behind this may change but tobacco is the most popular substance. Tobacco comes from the leaves of the plants belonging to the species Nicotiana. Smokers find tobacco addictive and enjoy it because of a chemical called nicotine. Other substances include marijuana, steam; usually flavored with tobacco or herbal fruits.

It is mainly teenagers who take this habit into their adulthood, especially when they start as young as 18, which is very common today. This increase in recent years can be related to the appealing advertisements of mainly cigarettes. Developing countries account for the most smoking teenagers because of the lack of awareness of the health risks linked with smoking.

stop smoking help

Over years of constant smoking, the chemicals in the tobacco smoke bank on the lungs, with time, turning into a tumour, leading to lung cancer. Smoking is responsible for majority of lung cancer deaths. The quick increase in the number of deaths due to smoking related lung cancer has to lead to many campaigns to stop smoking. Even packets of cigarettes now hold health warnings claiming that smoking is harmful to health.

Smoking has been banned in certain countriesin public areas to get people to stop smoking. In airports, special smoking rooms are allocated for smoking persons. These efforts are to not only stop smoking people of the habit, but to cut down the number of passive smokers. Passive smokers are greatly affected too as they do not have the advantage of the filter found in almost all cigarettes. This has resulted in many objections by passive smokers to stop smoking, not only in public areas, but to stop smoking in general.

stop smoking

Some may say that the industry to stop smoking is growing as fast as the tobacco industry. Things like nicotine patches, and various types of treatments are being used to help people quit the habit and stop smoking. Usually it takes a heavy smoker a few years to stop smoking completely, but with the help of these tools the time taken to stop smoking can be much quicker.

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