Stop Smoking Cold Turkey

December 7, 2009 · Filed Under Quit Smoking 

For any smoker, heavy or light  the complete and sudden withdrawal from smoking  or stop smoking cold turkey would probably be the hardest thing to achieve. Most often the withdrawal symptoms prove to be too hard to overcome and the individual draws back to the habit.

Nonetheless,it is claimed as one the one of top of the quit smoking tips that 80% to 90% of those who manage to effectively quit the habit use the stop smoking cold turkey method.

Cigarettes contain nicotine, a chemical that is highly addictive. Once a smoker quits the habit, nicotine cravings kick in and they prove to be very difficult to overcome. In addition to the nicotine craving, withdrawal symptoms such as irritability, insomnia, fatigue and headaches may occur and may persist heavily during the first few days when one decides to stop smoking cold turkey. Several methods such as Nicotine Replacement Therapy which administers a dose of nicotine to the body through products in the form of gums,patches and sprays could be used by an individual to relieve the symptoms and craving.

Although this is an effective way to deal with the withdrawal symptoms, it promotes nicotine addiction in the body. An individual who was previously addicted to a cigarette may now be addicted to nicotine gum or patches. Although the body is given a lower dose of nicotine to reduce merely the stop smoking cold turkey  symptoms, the body demands the old level of nicotine.

Thus, this creates a new level of required nicotine in the body. Therefore, it should be noted that using these products will only place an individual in a chronic state of drug withdrawal.

Only two methods exist to relieve this state, one is to stop the administering of nicotine completely and the other is to get back to smoking.One should remember that the withdrawal symptoms would only be highly difficult to deal with during the first two weeks and it would gradually decrease after that.Therefore, stop smoking cold turkey is probably the best and effective way to quit the habit.

Finding support and guidance would help an individual immensely to stop smoking cold turkey; friends and family members would be ideal for this task and would help one to overcome the habit successfully. Furthermore for an individual who decides to stop smoking cold turkey, joining a support group or undergoing counseling and therapy sessions would prove to be very helpful.

One should remember that quitting the habit, especially to stop smoking cold turkey is not at all an easy task. It will push the determination and the will power of the individual perhaps to the absolute limit.

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